Zucchini Frittata

Categories: Vegetarian, Main dish, Vegetables

Yield: 6 servings

Ingredients: 2 tb Salad oil Small onion, finely chopped Clove garlic, minced/pressed 2 x Large Swiss Chard * Med-sized zucchini chopped 6 x Eggs 1/8 ts Pepper 1/4 ts Dry basil 1/4 ts Oregano leaves 1 c 3oz. grated Parmesan cheese

Directions: A frittata is a flat omelet with a melody of vegetables and herbs mixed into it. This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard. * Swiss chard leaves (including stems), coarsley chopped Heat oil in a wide frying pan over medium heat. Add onion, garlic, chard, and zucchini; cook, stirring occasionally, until vegetables are soft (about 5 minutes). Remove from heat and let cool slightly. Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown. Serve hot or at room temperature. Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams cholesterol, 204 calories

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